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In 2019, I was diagnosed with Hashimoto’s Thyroiditis, adrenal fatigue, and high cortisol after battling constant exhaustion and stress. Many women, especially in high-pressure careers, face similar challenges. Chronic stress can trigger autoimmune diseases, yet most workplaces are designed around male productivity patterns. In my journey to recovery, prioritizing rest, nutrition, and boundaries became essential. Let’s change the narrative and prioritize well-being over relen