Have you ever noticed how your body seems to hold onto stress, even when you think you’ve let it go? Maybe it shows up as tension in your shoulders, fatigue that won’t lift, or a general sense that something’s “off.” Energy healing is all about addressing that and restoring flow, harmony, and connection between your body, mind, and spirit. It’s a holistic practice that recognizes what ancient healing traditions have always known: when your energy is in balance, your whole being feels more...

With summer now drawing to a close, it’s natural to feel the quiet (or not-so-quiet!) stirrings of September just around the corner -...

In 2019, I was diagnosed with Hashimoto’s Thyroiditis, adrenal fatigue, and high cortisol after battling constant exhaustion and stress. Many women, especially in high-pressure careers, face similar challenges. Chronic stress can trigger autoimmune diseases, yet most workplaces are designed around male productivity patterns. In my journey to recovery, prioritizing rest, nutrition, and boundaries became essential. Let’s change the narrative and prioritize well-being over relentless pressure.